Introduction: The Limitations of Medications for Headache Relief ๐
Headaches are among the most common reasons people reach for painkillers. While medications can offer temporary relief, they often fail to address the root cause of the problem. Over time, reliance on medication can lead to side effects, rebound headaches, or diminishing results. Thatโs why many people are turning to natural, drug-free solutions, like chiropractic care, to manage and reduce headache symptoms.
At Northwood Chiropractic Oxford, we specialise in the Gonstead method, a highly specific chiropractic approach that targets the structural causes of headaches rather than just masking the symptoms.
What Causes Headaches from a Structural Perspective ๐ง
Not all headaches are caused by dehydration, stress, or screen time. In many cases, underlying issues within the spine and nervous system may be contributing factors.
๐ Nerve Interference
The spine protects your spinal cord, a crucial part of your central nervous system. When spinal bones (vertebrae) are misaligned, they can irritate or compress nearby nerves. This "nerve interference" may disrupt normal communication between the brain and body, triggering pain signals that present as tension or migraine headaches.
๐งฉ Misalignments
A misalignments is small but significant change of position of a bone in the spine that can impact posture, muscle balance, and nerve function. These subtle shifts are often overlooked but can create chronic tension in the neck and upper back; common triggers for headaches.
What Is the Gonstead Chiropractic Method? ๐
The Gonstead System is a precise and thorough chiropractic technique developed to identify and correct spinal misalignments with maximum accuracy and minimal force.
๐ Unique Assessment Tools
At Northwood Chiropractic Oxford, our Gonstead assessments include:
- Digital X-rays (when required) for visualising spinal alignment and disc health
- Motion palpation to feel how each spinal segment moves
- Nervoscope instrumentation to detect inflammation and nerve interference
These tools allow us to pinpoint the exact source of dysfunction and create a tailored treatment plan for each individual.
How Gonstead Adjustments Help Headache Sufferers ๐ฟ
Rather than offering a one-size-fits-all solution, the Gonstead method uses targeted adjustments to correct specific spinal misalignments, especially in the cervical (neck) and upper thoracic (upper back) regions.
๐งโโ๏ธ Realigning the Spine
Correcting spinal alignment relieves pressure on nerves, reduces joint stress, and restores natural posture, all of which can reduce the frequency and intensity of headaches.
โก Improving Nerve Flow
By removing interference in the nervous system, Gonstead adjustments promote optimal communication between the brain and body. This improved function can play a significant role in reducing neurologically based headaches, such as migraines.
๐ Reducing Muscle Tension
Misalignments often lead to muscle imbalances and chronic tightness in the shoulders, neck, and upper back. Targeted adjustments help rebalance these areas, easing muscular tension that can contribute to tension headaches.
Conclusion: A Natural Path to Headache Relief
If you're tired of relying on medication and looking for a long-term, drug-free approach to headache relief, chiropractic care, specially the Gonstead method, may offer the solution you've been searching for.
At Northwood Chiropractic Oxford, weโre committed to helping you find the root cause of your headaches and guiding you toward lasting, long term relief.
๐ Book a consultation today and discover how precise chiropractic care can support your journey to a clearer, pain-free life.

