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Shoulder Pain: A Chiropractic Perspective

The shoulder is one of the most complex joints in the body, consisting of the scapula, clavicle, and humerus. It requires a wide range of motion to function properly. At Northwood Chiropractic Oxford, we understand that shoulder pain and dysfunction can significantly impact daily activities. We understand that resolving this as quickly as possible is often a key goal for those suffering from shoulder pain.

Understanding Shoulder Mechanics

Through detailed analysis, we often find that shoulder problems stem from the intricate relationship between joint mobility and stability. The shoulder's high mobility makes it particularly susceptible to injury when these mechanisms aren't working optimally.

Common Shoulder Conditions

There are several conditions that commonly affect the shoulder:

Upper Trapezius Overactivity

One of the most common issues we see is when the large muscle that covers the side and back of your neck becomes tight. This is called Upper Trapezius Overactivity. This can happen due to:

  • Poor desk posture
  • Extended computer use
  • Extended phone use (especially in a poor position)
  • Compensation for poor shoulder mechanics

This condition can present as either shoulder or neck pain due to the muscle's attachment from neck to shoulder.

Frozen Shoulder

Also known as adhesive capsulitis, this condition involves:

  • Gradual stiffening of the shoulder joint
  • Restricted range of motion
  • Pain that can affect sleep
  • Progressive limitation of movement

Rotator Cuff Injuries

The rotator cuff consists of four key muscles that stabilize your shoulder. Injuries can occur from:

  • Repetitive overhead movements
  • Sudden trauma
  • Gradual wear and tear
  • Poor movement patterns

What Causes These Shoulder Conditions?

This is the most important question to ask. What is causing the upper trapezius overactivity, the frozen shoulder or the rotator cuff injury and most importantly, why isn’t it healing? Most often, like a lot of conditions in the body, this comes down to 2 things: mechanical dysfunction and nerve pressure from the spine.

The Northwood Chiropractic Shoulder Pain Approach

At Northwood Chiropractic, we prioritize getting to the root cause of your shoulder pain. This means we have to look not only at the shoulder but also the spine. The nerves that control the shoulder come from your lower neck. A mislalignment in this area can cause the shoulder not to function very well. Over time this puts pressure on certain structures and then suddenly you get an injury. Therefore, to really get to the cause of this issue, the spine must be addressed as well as the shoulder. By addressing both is how we not only get good results, but lasting results.

Experiencing shoulder pain?

Book your detailed assessment with Dr. Steve Hulme (Doctor of Chiropractic) at Northwood Chiropractic Oxford:

📍 John Eccles House
The Oxford Science Park
Robert Robinson Avenue
Littlemore, Oxford
OX4 4GP

Conveniently located in South Oxford, our clinic offers easy access from Oxford City Centre, Cowley, Littlemore, Sandford-on-Thames, and surrounding areas.

Call today
 or 
 to start 
your journey to better health.
Dr Steven Hulme | Northwood Chiropractic Oxford
 You don’t have to be in pain to get checked by a Chiropractor. The primary purpose of Chiropractic is to check and restore function back to your spine and nervous system for optimal health. Just as a tooth cavity can develop long before it causes any pain, spinal misalignments can occur well in advance of any discomfort. Get on top of your health now and book your appointment 

 Northwood Chiropractic Oxford

Opening Hours

Monday 08:00-15:30
Tuesday: 10:30-19:00
Wednesday: 08:00-13:00
Thursday: 10:30-19:00
Friday: 08:00-15:30