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Tennis Elbow Explained by Oxford Chiropractor

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outside of your elbow, typically occurring after repetitive use of the forearm muscles over time. The pain is normally felt most when gripping objects, lifting the wrist up (extending the wrist) and twisting the forearm such as using a screwdriver.

What Causes Tennis Elbow (lateral epicondylitis)?

Tennis elbow develops from increased load to the tendons that attach to the outside of your elbow. When this load is maintained or provoked over a period of time, it eventually starts to cause injury and inflammation, leading to pain. The tendons that attach here connect to muscles that extend your wrist and fingers, which explains why pain is often most noticeable during wrist and finger extension activities.

Common contributing factors to lateral epicondylitis include:

  • Underlying nerve pressure from the spine
  • Underlying joint dysfunction in the wrist, elbow or shoulder
  • Repetitive gripping movements
  • Poor workplace ergonomics
  • Improper lifting techniques
  • Previous injury compensation

Getting to the Root Cause

Using the Gonstead system, we look beyond the obvious symptoms to understand why the condition developed. Once we can really define the cause of the problem, we can more effectively address the problem at its root. This is why the exam is the most important first step to getting to the bottom of this issue.

How Can Chiropractic Help?

While removing aggravating activities often helps, persistent pain suggests an underlying issue. At Northwood Chiropractic, we conduct thorough assessments of:

  • The shouder, elbow and wrist joint mechanics
  • Full spinal analysis for nerve pressure
  • Work and lifestyle factors

Through this comprehensive approach, we can identify what's causing the increased load to these tendons and then work to reduce this, targeting the root cause rather than just managing symptoms.

Northwood Chiropractic Oxford
Suffering from
tennis elbow?
Book your new patient consultation with Dr. Steve Hulme. We'll carry out a thorough assessment, explain exactly what's going on, and put together a clear plan to get you better.
Find Us
John Eccles House
Oxford Science Park
Robert Robinson Avenue
Littlemore, Oxford
OX4 4GP
Serving Oxford City Center, Cowley, Littlemore & Sandford-on-Thames
Dr Steven Hulme | Northwood Chiropractic Oxford
Dr. Steve Hulme — Doctor of Chiropractic
You don’t have to be in pain to get checked by a chiropractor.  
The primary purpose of Chiropractic is to check and restore function to your spine and nervous system — not just to treat pain when it arrives.
Think of it like a tooth cavity — it develops long before it causes pain. Spinal misalignments work the same way. Getting checked early means getting ahead of the problem.
Don't wait until it becomes painful. Take control of your health now.

 Northwood Chiropractic Oxford

Opening Hours

Monday 08:00-15:30
Tuesday: 10:30-19:00
Wednesday: 08:00-13:00
Thursday: 10:30-19:00
Friday: 08:00-15:30